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Storage and cooking tips

  • Monkfish should be refrigerated immediately 

  • DO NOT directly ice a Monkfish fillet! Filleted monkfish should be stored in a sealed plastic container and surrounded with ice.

  • Monkfish can be baked, broiled, fried, grilled, poached, or sautéed.


Photo: Grilled monkfish with fresh tomato salsa by Maggie Hoffman