![Photo of a whole fried flounder by Tamara West](http://fishadelphia.com/cdn/shop/articles/GEI3D67NYWYMNNSHFZRRETLS3A.jpg?v=1669655075&width=2000)
Fried Flounder
by Warren Elwin from Eat Well
Instructions
- Lightly dredge a whole flounder in well-seasoned flour.
- Heat a little olive oil and butter until foaming.
- Add the flounder and gently pan fry until nicely coloured on each side.
- Remove fish to rest, and deglaze the pan with chopped capers, fresh lemon juice, parsley and to finish, a knob of butter.
- To serve, pour sauce over flounder and garnish with fresh lemon wedges, parsley and a sprinkle of sea salt.